While the use of pink sea salt is not a new trend, many people are unaware of its health benefits. It contains calcium, an essential mineral that keeps the bones strong and prevents bleeding. Calcium also helps the heart beat and contracts muscles, while helping regenerate new skin. Although your body cannot make calcium, it does help the skin look healthy and glowing. Read on to discover more about the health benefits of pink sea salt.
Trace minerals
Recently, scientists have conducted a study to determine the trace mineral content of pink salts in different regions. They used a mass spectrometry solids scan to determine the levels of aluminum, arsenic, calcium, barium, cobalt, copper, lead, manganese, mercury, and molybdenum. These results are the first of their kind to examine the mineral composition of different regions.
The study found that the lead content in Peruvian pink salt was more than 130 times higher than the maximum level set by the Food Standards Australia New Zealand. Since non-nutritive minerals such as lead are not biodegradable, they may have negative effects on human health when consumed through food. Chronic exposure to lead can lead to a number of chronic health effects, including compromised bone health, respiratory distress, and kidney dysfunction. Some research has also indicated that lead exposure may also lead to cancer.
Purity
Himalayan pink salt is a high-quality alternative to ordinary table-salt. Made from 84 minerals and elements, it contains more nutrients than table salt. Its pure, natural origins make it an excellent choice for cooking. And, since it’s hand-mined, it is also healthier for you than table salt. Its bitter taste and a variety of other health benefits are also appealing. To enjoy the maximum benefits from this salt, you should purchase a bag with a high purity rating.
The purest pink salt is Himalayan salt. This kind is considered the most pure and contains the highest level of minerals and is suited for use in various cooking methods. Another good choice is the French version of Himalayan pink salt. The good news is that there are many different kinds of pink salt. Here are some examples. Read on to find out more about the types of pink salt that are available. Let us explore the health benefits of pink salt.
Non-nutritive minerals
According to a new study, pink salt contains more than 100 times the amount of lead compared to white salt. This mineral is derived from the soil where the salt was mined. One sample was 130 times more lead than white salt. Lead affects many body systems, especially young children. While it is generally not harmful in small amounts, it can cause serious health problems if ingested excessively. Non-nutritive minerals are present in every sample, but in larger amounts than recommended by the USDA.
The small amounts of nutritive minerals in pink salt compared to other salts were considered to be insignificant and did not contribute to clinically significant intake of these nutrients. This may be due to measurement bias, but the inclusion of two versions of the same branded product helped strengthen the findings. This study provides a valuable insight into the mineral composition of the pink salt available in Australia. It represents a substantial contribution to the literature on the subject.
Health benefits
Research has demonstrated that the high concentration of potassium and sodium in pink Himalayan salt may help regulate fluid balance in the body. Both sodium and potassium are essential to the health of the nervous system. Moreover, salt helps regulate the pH level of the body, which in turn affects the quality of sleep. A deficiency in sodium inhibits the production of vasopressin, which is a hormone that helps the body retain fluid.
For a scientifically valid study, researchers divided the samples into four categories. They were randomly numbered from two to thirty-two, while a control sample was numbered one. These samples were then de-identified and coded based on color intensity, which was subsequently reviewed by three independent researchers. The final coding was done until agreement was reached. In a nutshell, the results showed that the salts were not contaminated by lead, which poses a health risk to humans.
Cost
The only difference between pink salt and regular table salt is its color. Both are used in cooking, and both are known to have similar health benefits. Pink salt is higher in sodium and is used to enhance flavor and appearance. But it is also more expensive than regular table salt. Salt is also associated with water retention. The more salt we consume, the more fluid we retain. Too much salt can lead to increased blood pressure and heart problems. So if you want to taste a bit of luxury, buy pink salt.
You can buy a pink salt lamp in any store, but the price is likely to vary considerably. Some salt lamps are made with a natural pink color, and others are artificially colored. Regardless of the cost, there are several benefits to owning a salt lamp. Salt lamps are great for reducing allergic reactions and asthma. And they can also help improve air quality, if you live in an area with poor air quality.